Below are some quick and extremely effective fat burning and weight loss workouts that can be done at home or outside with little to no equipment.

Fat Burning Workout #1

30 sec sprint in place
10 sec rest
30 sec pushups
10 sec rest
30 sec leg wipers (on ball if possible)
10 sec rest
* Repeat 5 times

Fat Burning Workout #2

45 sec Up-Downs (pushup position to elbows and back up)
15 sec rest
45 sec squat jumps
15 sec rest
45 sec pushup w/ knee drag on ball
15 sec rest
*Repeat 4 times
Greg Carbone, CSCS, CPT, YFS

This entry was posted on Monday, June 1st, 2009 at 3:07 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Uncategorized by admin No Comments Yet