Jul 09
15
Monmouth County Boot Camp Post Workout Drink
Post Workout shakes. What are they really? Why do we need to take them? What do I look for when finding a good post workout drink?
I will answer all of these questions and more today and help you pick out a great option so you don’t have to go blind into GNC from now on.
What are they? A good post workout shake contains carbohydrates and protein, which are usually made up of blend of high quality whey protein and a simple carbohydrate solution.
Why Do We Need to Take Them? Post Workout nutrition is quite possibly one of the most overlooked parts of a meal plan or diet, because most people have not heard of it until the past few years…if at all. Just as science has taught us that step aerobics isn’t a great fat burning solution, it has also taught us the importance of good nutrition to help recovery after workouts. The simple carbs along with the protein act as a major aid in the recovery and rebuilding process of the muscles, which leads to lean muscle and fat loss.
What Should I Look For? Don’t gage your choice on price. Cheapest isn’t always the best and most times will be total crap. Yes, you can find a 12 gallon tub of Vitamin Shoppe protein for $25, but you’d almost be better off drinking a chocolate milk after and saving your money. I like to look for a whey protein that does not contain aspartame nor sucralose, both of which are fake sugars. My favorite of these is Prograde Workout.
For vegetarians and vegans, I really like Sun Warrior.Greg Carbone, CSCS, CPT, YFS
