If you haven’t already tried out the best boot camp in Monmouth County, then here are a few quick workouts to try before you decide to start getting in the best shape of your life.

Monmouth County BootCamps Workout

Pushups x 45 sec
Jumping Lunges x 45 sec
Repeat x 3 sets
Fold Ups x 60 sec
Walkouts x 60 sec
Sprint in Place x 45 sec
Repeat x 3 sets

*You can try out 1 week FREE at our Rumson Bootcamp or check out a Free Body Diagnostics session of our Shrewsbury NJ Personal Training location.Greg Carbone, CSCS, CPT, YFS

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