Sep 09
12
Healthy Football Food
Now that football season is upon us, I wanted to deliver some healthy recipes of favorite football foods…with a healthier twist.
Here are some boneless chicken wings that won’t force you to swallow 2000 calories.
2-3 boneless chicken breasts
italian breadcrumbs
smart balance butter
Pete’s Red Hot Sauce
*Cut the chicken breasts into small bitesize pieces and then roll them in the breadcrumbs. Place them on on a cookie sheetlined with aluminum foil and sprayed with nonstick cooking spray. Next place a few tabs of Smart Balance in a microwavable bowl and melt. Pour in an even or slightly higher ratio of hot sauce and stir until mixed together. Coat breaded bites with sauce mix and place in oven at 375 until done. Garnish with celery sticks, carrots and light ranch or blue cheese dressing.
The only difference you’ll notice is the sound of your arteries thanking you for not clogging them with junk.Greg Carbone, CSCS, CPT, YFS
