Hey Guys-

If you are anything like me, then you absolutely love candy and the awesome Halloween treats that come around every October.  However, you are probably also like me in not wnating to put on an extra 5 pounds in the span of 2 or 3 days from eating leftover treats.  That;s why I have out together the Top 3 Ways To Stay Fit at Halloween this year.

1. Limit Yourself to 2-3 Pieces and Walk Away with Some Gum.  You will still satisfy your sweet tooth without inhaling 3 pounds of tootsie rolls.  You’ll thank yourself later. 

2.  Limit Your Drinking…or Drink the Right Drinks

Many of you will attending parties this year (hopefully you’ll email pictures of your costumes to me) and we all know what goes on at parties.  hot apple cider with rum, more beers than a frat house, rum soaked apples and all kinds of other crazy stuff.  The easiest way to stay on track is to start with the hard stuff (liquor drinks) and let it kick in before you head to the beer and sugary drinks.  Stick away from the crazy mixes as much as possible-they might well be made from ground upftover Halloween candy mixed with Captain Morgans.  Never do the opposite and drink beer before your liquor or else you’ll looking like I have from many Halloweens past…

3.  Exercise

I know, crazy idea, right?  Getting a hard interval workout like my Carbone Fitness BootCamp in Tinton Falls is a great way to burn about 800-1000 calories in abo 45 minutes and even more through the rest of your day.  You are also much less likely to fall off the wagon if you know you just worked your ass off earlier. 

Hope you all have a fun weekend!  Following these 3 easy tips will help you through the weekend and keep you on towards your goals.

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This entry was posted on Thursday, October 29th, 2009 at 9:05 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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