Nov 09
16
3 Supplements That You Won’t Waste Your Money On
Lately, many of you have been asking me what types of vitamins and supplements I recommend. As many of you know, I only support the use of 3 types of supplements for a healthy, non-athlete. I strongly feel that most other supplements are a complete waste of money and should be avoided.
Here are the 3 supplements I and many other experts feel that every single person should take daily.
1. MultiVitamins.
Even if you are one of the few Americans who consistently consume your daily servings of fruits and vegetables (which no one does), the multivitamin acts as an insurance policy to providing you with the right nutrients your body needs to function at a high level and stay healthy.
2. Fish Oil.
Contains the extremely important Omega 3 fatty acid, which aids in fat loss, helps decrease joint pain, and improves heart health.
3. Post Workout Drink.
This is quite possibly the most overlooked supplement there is today. After a workout, your body is totally broken down and needs carbohydrates to replenish your energy stores and protein to aid in muscle recovery. Many fat loss and health experts agree that this may be the single most important meal/snack of the day.
Where Can I get These?
Just recently I was accepted as a Health Care Practitioner by one of the top supplement companies in the world. They are extremely picky with who they allow to distribute their products and usually only choose physicians. I had to mail them virtually every piece of education and certification I have ever earned. No joke. Luckily for me and all of you, I was accepted. The only way you can get these supplements is through a doctor or myself-You can not purchase them on your own without my consent.
I will be placing another order on Friday of this week for anyone who is interested in the Multivitamins or the Fish Oil. Send me an email with what you want and how many and I will be in touch.
Here is some info…
Multivitamins: $37 for 120 capsules (2 daily)
Product Contains: Vitamin A 3200 IU; (from Palmitate, fish, and mixed carotenoids from palm tree fruit) Alpha Carotene 4 mg; Beta Carotene 15 mg; Vitamin C (as Ascorbic Acid) 500 mg; Vitamin D (as Cholecalciferol) 500 IU; Vitamin E 50 IU; d-gamma tocopherol 100 mg;d delta tocopherol 42 mg; d-alpha tocopherol 22 mg; d-beta tocopherol 3 mg; Vitamin B1 (as Thiamine HCl) 50 mg; Vitamin B2 (as Riboflavin) 30 mg; Vitamin B3 (as Niacinamide) 30 mg; Vitamin B6 (as Pyridoxine HCl) 50 mg; Folates (NatureFolate ™ blend) 400 mcg; Vitamin B12 (as Methylcobalamin) 500 mcg; Biotin (as d-Biotin) 300 mcg; Pantothenic Acid 50 mg; (as d-Calcium Pantothenate) Iodine (as Kelp) 75 mcg; Zinc (TRAACS® Zinc Glycinate Chelate) 15 mg; Selenium (as Selenium Glycinate Complex) 200 mcg; Manganese (TRAACS® Manganese Glycinate Chelate) 3 mg; Chromium (TRAACS® Chromium Nicotinate Glycinate Chelate) 400 mcg; Molybdenum (TRAACS® Molybdenum Glycinate Chelate) 100 mcg; Boron (as Glycinate Complex) 2 mg; Alpha Lipoic Acid 20 mg
Other Ingredients: Microcrystalline cellulose, silicon dioxide, magnesium stearate.
This product does not contain: wheat, yeast, soy, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.
Fish Oil: $20 for 120 capsules (2 daily)
Product Contains: Calories 22: Calories from Fat 18: Total Fat 2 g: Saturated Fat 0.4 g: Trans Fat 0 g: Cholesterol 2 mg: Sodium 0 mg: Total Carbohydrate 0.2 g: Protein 0.6 g: Total Fatty Acids 2,000 mg: EPA (Eicosapentaenoic Acid) 360 mg: DHA (Docosahexaenoic Acid) 240 mg: Other Omega-3 Fatty Acids 100 mg:
Other Ingredients: Fish oil, gelatin, water, and vitamin EGreg Carbone, CSCS, CPT, YFS
