Heres another quickie for you guys to do to blast away that last slice of pumpkin pie you eat on Thanksgiving this year.  This is a great workout if you are on the road visting relatives or even at a hotel, because you need absolutely no equipment. 

Plant yourself in front of a clock with a second hand or set your stopwatch for this great fat blasting workout.

1 Legged Burpees (Squat Thrusts) x 30 seconds

Pushups x 30 seconds

Russian Twists  (seated with 45 degree lean, hold arms in front and twist side to side towards floor) x 30 seconds

Sprint in place x 30 seconds

Repeat 5 times.

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