Apr 10
10
Do you struggle with eating well consistently? Are you scared that you won’t reach your goals by Summer, which is just 6 weeks away? Do you fear what you will look like in your swim suit when you hit the beach in front of friends and strangers?
The ultimate accountability system will help you stay on track with healthy eating, which will help you tone your body to look awesome by Summer. You will also get great ideas from friends and total strangers on what is working for them. Oh yea, I will also be giving away 1 Free Month of Carbone Fitness Boot Camp in Monmouth County…or the home version for those of you outside of the area.
Here’s the deal…
Starting Tuesday April 13, I will ask you to start logging your foods and drinks for each day until May 12. By sharing your information, you will not only keep yourself in check to know what you are eating, but you will also be held accountable by myself and everyone else on the site. It has been shown that food logs dramatically increase the results for people looking to lose wieght and look amazing. Now it’s your turn!
I am asking you to log 24 of the 28 days to be elgible to win the Free Month of Boot Camp. You don’t have to have the best diet during this time to be elgible, you just have to log. I think there will be a strong enough correlation though to make your results great if you are logging consistently.
Here are all the rules:
- Start logging Tuesday April 13 – May 12 for 24 of the 28 days
- You DONT’ HAVE TO LOG EVERY DAY. Feel free to log 3 days at a time (just log your foods in a word document and paste it into the comment section below every third day if you choose)
- Be honest. You will only hurt yourself if you lie.
-I will be posting as well, so feel free to steal ideas or foods that I am eating. I will throw some recipes your way throughout!
For those of you who are entering the contest. Just a little side note. I will be following the 10-12 calories per pound of body weight diet guidelines:
- Simply multiply your current weight by 10 to get your daily calories you should consume
- 1 cheat meal per week (meal, not cheat day-there is a huge difference. For your cheat meal, you will probably be going over your daily calories, which is totally fine.
- Little to no processed sugars and carbs (except on your cheat meal)
- Eat every 3-4 hours
- Drink .5 ounces of water x your body weight (200 lb person drinks 100 ounces)
- Consume a multivitamin and fish oil daily
- Feel free to follow the same guidelines, but don’t feel like you have to. Remember this is strictly to keep you accountable and get you in the habit of writing down your food.
- Good luck to those of you entering. This is the opportunity to change your body and your life.
Post below in the comment section… Right down here 
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Tuesday 4.20.10
B. 1 cup special k with 1 cup 1% milk, 1oz box raisins
S. Bananna
L. 3 slices turkey, 1 slice american cheese, romaine lettuce
S. Orange
D. Gilled chicken with romaine lettuce and balsamic dressing
S. none
Wednesday 4.21.10
B. 1 Waffle with 1 tbs. Nutella
S. none
L. 2 slices of ham, 1 slice of swiss cheese on wheat roll with dijon mustard and lettuce
S. 1/3 cup of trail mix, 1 string cheese
D. 1 scoop of Prograde with milk
S. none
Thurday 4.22.10
B. 1 cup mixed fruit with 1 tbs.flax seed
S. trail mix
L. 1 Mc.D cheeseburger (top bun removed)1/3 of Iced Coffee from Mc.D
S. none
D. 1 1/2 slices of sicilian pizza
S. none
Florida Vacation
Friday 4.23.10
B. 3:30 am-1 cup special k with almonds, 1/2 cup 1% milk
B.10:00 am-1 small bagel w 1 tbs. cream cheese, 1 cup assorted fruit
S. 10 cheeze-itz, handful of cashews, 5 potato chips, 2 Twisted Teas
L”inner. 3 pieces of Tuna, 5 pieces of calamari, 2 Maryland Crab cakes, 1/2 cup mashed potatoes, 1 Blackberry Rum Runner….yum yum (it had fruit in it!!!)and Water
Saturday 4.24.10
B. 1 glazed donut, 1 cup mixed fruit, 1/2 cup of Mc. D Iced Coffee.
S. 1 chocolate chip cookie
L. 1 grilled Hotdog w relish, onion, mustard and pickle spear, 3 onion rings, 2 french fries, 1 reg soda
S. Margarita
D. Hamburger with bluecheese and lettuce, tomato, and onion, 5 french fries, 1/4 cup slaw, water
S. 1 chocolate chip cookie, 1 oreo
Sunday 4.25.10
B. 1 donut, 2 cups of mixed fruit
S. 5 Triscuits with Vermont cheddar cheese, 1 Twisted Tea
L”inner. 1 piece of Chicken Fried steak(shared with hubby and daughter) 2 Baby Back Ribs, 1 spoon of white beans, 3 onion rings, taste of daughters fried chicken, taste of collard greens(wont be eating them again anytime soon yuck!) 1 scoop of mashed potatoes, 1 spoon of stewed tomatoes, 1 spoon of onion cassarole, 1 bite of zuchini muffin and lots of Sangria…..
Then took a nice long walk when we arrived home!
Monday 4.26.10
B. 1 donut, 1 1/2 cups of mixed fruit, water
S. 4 Triscuits and Vermont Cheddar cheese, 1 Twisted Tea, 1 handful of cashews,
L”inner. 1 Sonic Cheese Burger, a few French fries, and some tator tots with Chili. Reg. Soda
Tues 4.20/10
B – Protein Shake – 1 scoop Muscle Milk, 8oz 1% Milk. PB&J & Banana
S – gorp 2oz, mandarin orange, coffee
L- Sandwich – tuna on rye lettuce & tomato. Mandarin orange
S – Apple & mandarin orange & coffee
D – 3 strips of chic, spinach, rice, water
Wed 4.21.10
B – Protein Shake – 1 scoop Muscle Milk, 8oz 1% Milk. PB&J & Banana
S – gorp 2oz, coffee
L – Protein Bar, Apple, water
S – Protein Shake – 1 scoop Muscle Milk, 8oz nofat milk, 1 tbsp Almond Butter
D – Angel Hair pasta & 1 meatball
S – 1/2 cup cherry garcia ralph’s ice
Thurs 4.22.10
B – Smoothie – 1 scoop MM, 8oz 1% milk, 1 tbsp flaxseed powder, 1 banana, 1/2 cup pineapple, 1/2 cup blackberries, 1/2 cup raspberries
L – Sandwich – Tuna on Rye, lettuce & tomato, Mandarin orange, water
S – Dannon yogurt, mandarin orange, water, coffee w/ milk & sugar, gorp
D. 1 slice of pizza
Florida Vacation F/S/S/M
Friday 4.23.10
B – Smoothie – 1 scoop MM, 8 oz 1% milk, 1 banana, 1 tbsp pb, .5 cup raspberries, .5 cup blackberries
S – bagel w/ cream cheese
L – 2 Landshark beers, cashews, potato chips & cheez-its
D – ahi tuna sashimi, calimari, pan seared grouper w/ asparagus & garlic mashed potatoes. Vodka & glass of water.
Saturday 4.24.10
B. 1 Donut and mixed fruit, coffee
S. 2 chocolate chip cookies
L. 2 grilled hotdogs w relish, onion, mustard and pickle, 5 onion rings, 2 french fries, reg soda
S. none
D. 2 pints of Beer, water, Fried Grouper Sandwich, French Fries,
S. none
Sunday 4.25.10
B – Fruit Salad, Coffee (milk & sugar), 1 donut
L – Beer & Cashews
D – ½ slab Baby Back Ribs @ Cracklin’ Jacks, White Beans, Mixed Greens, Mashed Potatoes & Gravy,onion Casserole, ½ pitcher of sangria (Liz drank the other half)
S – Beer
Monday 4.26.10
B – Fruit Salad, Water, 1½ donuts
S – Beer & Cashews
L – Beer & Oreos
D – Supersonic Cheeseburger w/ Lettuce, Tomato & Pickle, Fries & Dr Pepper
S – Dannon Yogurt & Water
Tuesday 4.27.10
B – Protein Shake – 1 scoop MM, 8oz 1% Milk, 1 tbsp PB & 1 Apple
S – 1 Fiber One Bar (Oats & Chocolate), Mandarin Orange, Coffee (milk & sugar)
L – Sandwich – Tuna on Rye, lettuce & tomato, Mandarin orange, water
S – Dannon yogurt, mandarin orange, water, coffee w/ milk & sugar, gorp
D. 4 very-mini turkey patties, 2 strips of grilled chicken, 1/2 cup white rice, water
tues 4/27 30 min intervals on treadmill, gym
B- protein shake
L- 1/2 salad at Pour House (cjix, lettuce, craisans, onion, feta, nuts)
S-6 pecans
D- rest of the salad
S very small slice of turkey meatloaf
Tuesday/April 27, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: small handful of cashews
Lunch: Protein drink with apple
Snack:
Dinner: chicken and broccoli
Wednesday/April 28, 2010
Hospital food all day
Snack: banana
Breakfast: ½ bagel and pineapple
Lunch: spinach, sun dried tomato and mozzarella Panini and pretzels
Snack: ½ 3 musketeer bar & a chocolate milano cookie
Dinner: Panera chicken frontega sandwich & apple
Snack: spoonful of peanut butter
wed april 28 – 30 min intervals and gym
b- protein shake
l- greek yogurt and pecans
s- protein shake
d- turkey meatloaf and salad
s- spoonful of reduced fat peanut butter
Tuesday 4.27.10
B. Paleo Cleanse w water
S. Apple
L. Paleo Cleanse w water
S. none
D. 4 small herbed turkey patties, lettuce no dressing
S. none
Wednesday 4.28.10
B. Paleo Cleanse w water
S. none
L. 2 slices of ham w lettuce
S. none
D. 1 small scoop of pasta with grilled veggies and turkey sausage
S. orange
Thursday 4.29.10
B. Paleo Cleanse w water
S. none
L. Cheese Burger from Mc. D. glass of raspberry tea
S. 2 small chocolate eggs
D. Paleo Cleanse w water
S. orange
Thursday/April 29, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: activia yogurt, almonds & cranberries
Lunch: spinach, sun dried tomato and mozzarella Panini, piece of Thomas’s raspberry brownie
Snack: pretzels
Dinner: white pizza
THur Apr 29
ran 30 min intervals
B- protein shake
L- greek yogurt w 8 pecans
S- protein shake and 8 almonds
D- chix fajita, no tortilla, salsa and guacamole
S- 4 cho kisses
fri april 30 40 min run
B- protein shake
l- leftover chix fajita w/o tortilla
d- turkey meatloaf
sat may 1
b- oatmeal
l-yogurt and peacns
d- pasta, chix, peas and two spoonfuls of a cannoli
sun may 2- ran the jersey shore half marathon (badly)
b- protein bar
l- protein bar
d- two thin sliced pizza, lofat icecream
Still on hospital food/schedule
Friday/April 30, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Lunch: peanut butter & jelly sandwich & pretzels
Snack: pineapple, red peppers, small choc chip cookie
Dinner: Klondike bar
Saturday/May 1, 2010
Breakfast: ½ whole wheat bagel w/butter
Snack: other ½ of breakfast
Lunch: none
Snack: protein bar
Dinner: Mexican chicken wrap, cole slaw and some fries
Sunday/May 2, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: Costco freebies (chicken Mexican thingy w/sour cream & mozzarella with mango salsa)
Lunch: none
Snack: cup of plain popcorn
Dinner: whole wheat pasta, vodka & club
mon may 3 gym
b- protein shake
l-greek yogurt and 15 almonds
s- protein shake
d- turkey meatloaf and salad
Friday 4.30.2010
B. 1 waffle with 1/2 tbs. Nutella
S. 1/3 c. trail mix
L. Plain tuna on romaine lettuce, lemon juice
S. none
D. Scallops with spicy peppers, 1/2 of my dinnner: pork chop with diced tomatoes and mozz. w balsamic dressing, 1 roll, most of the chocolate lava cake for dessert, water, white chocolatini.
Saturday 5.1.2010
B. none
S. handful of cheese doodles, shrimp, veggies with dip,
L”inner: Where do I begin…Potato pancake, fresh fruit, lemon chicken, mushroom and spinach casserole, 1 chicken tender, 2 cheese crepes, Small slices of all 3 cakes.(I needed to try them ALL)
S. none
Sunday 5.2.2010
B. none
S. none
L. 1 cup of fresh fruit, 1/2 PB&J
S. pretzels and tortilla chips
D. 2 slices of pizza and a bottle of wine
S. none
Monday 5.3.2010
B. 1 cup Raisin Bran w 1 cup 1% milk
S. 1 cup fresh fruit
L. The other half of my dinner from Friday: pork chop only
S. none
D. 1/2 of my steak with aspragus and 1 spoon of mashed potates
S. none
Monday/May 3, 2010
Breakfast: whole wheat English muffin w/peanut butter & banana
Lunch: 2 eggs, broccoli & parmesan cheese
Snack: Kashi granola bar
Dinner: Protein mix & cashews
Tues May 4 30 min intervals
B- protein shake
L- yogurt
S – protein shake and 1/2 prograde snack bar
d- stuffed peppers w turkey, onion, zucchini, carrot, celery, tomato sauce, ff moz cheese
s- 2 hershey kisses
Tuesday/May 4, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: Activia yogurt, cranberries & almonds
Lunch: 2 slices of turkey rolled with asiago cheese, romaine lettuce & orange & yellow peppers
Snack: Kashi granola bar
Dinner: Healthy homemade Chicken parm w/broccoli
Thursday – 04.29.10
B – Protein Shake – 1 scoop MM, 8oz 1 % Milk, 1 tbsp pb
S – 3oz Trail Mix, water, coffee w/ milk & sugar
L – Sandwich – Roast Beef, Swiss, L&T, Water
S – Mandarin Orange, Water, Coffee w/ milk & sugar
D – Yogurt & water
Friday 04.30.10
B – Protein Shake – 1 scoop MM, 8oz 1 % Milk, 1 tbsp pb
S – 3oz Trail Mix, water, coffee w/ milk & sugar
L – Sandwich – Tuna on Rye w/ lettuce & tomato, water
S – Mandarin Orange, banana, water & coffee
D – 2 pints beer, 1 roll, 2 of Liz’ scallop appetizer, pan seared grouper w/ asparagus & pepper stuffed w/ risotto, couple bites of chocolate lava cake & a cup of coffee. Water.
Saturday 05.01.10
B – Protein Shake – 1 scoop MM, 8oz 1% Milk, PB & flaxseed powder
S – PB&J
L – anything Liz had, but less and two beers.
Sunday 05.02.10
B – Smoothie – 1 scoop MM, 8oz 1% Milk, 1 cup mixed fruit, 1 tbsp PB, 1 tbsp flaxseed powder
S – 1.5 PBJ, Water
L – Water
S – some tortilla chips
D – 3 slices pizza, 1 bottle of wine (Liz had the other bottle)
Monday 05.03.10
B – Smoothie – 1 scoop MM, 8 oz 1% Milk, 1 tbsp PB, 1 tbsp flaxseed
S – Water, Granola Bar
L – PB&J, Water
S – Chick-fil-a sandwich, a few fries, Water
D – Steak, asparagus, mashed potatoes, water
Tuesday 5.4.2010
B. 1 cup Raisin Bran cereal w 1 cup 1% milk
S. bananna
L. 2 Ham and Swiss roll ups with romaine lettuce and dijon mustard.
S. jellybeans…just a few and 1 girl scout cookie
D. Dannon yogurt with 2tbs. flax seed and water
S. trail mix
Wednesday 5.5.2010
B. Paleo Cleanse with 6 oz rice milk and 10 oz of water
S. none
L. 2 roast beef roll ups with lettuce, 5 baby carrots
S. 2 pretzels and a few m&m size York Peppermint candies
D. Salad: Romaine lettuce with asparagus, sliced steak, 1 hard boiled egg and 1oz of gorganzola cheese. 2 tbs. salad dressing (shared with hubby)
S. 1/3 cup of trail mix
Tuesday – May 4th
B – Smoothie – 1 scoop MM, 8oz 1% Milk, 1 cup Mixed Fruit, 1 Banana, 1 tbsp PB, 1 tbsp Flaxseed
S – 2oz Trail Mix, Water, Coffee w/ milk sugar
L – 2 PB&J, Water
S – 1 Fiber One Bar, Coffee w/ milk sugar, Water
D – Yogurt, Water
Wednesday – May 5th
B – Bowl of Raisin Bran w/ 1% Milk
S – 2oz Trail Mix, Water, Coffee w/ milk sugar
Lunch – Grilled Mahi Mahi Salad, Seltzer
S – 1 Fiber One Bar, 2oz Trail Mix, Coffee w/ milk sugar, Water
D – Steak Salad, water
Wednesday/May 5, 2010
Breakfast: 2 eggs, broccoli & parmesan cheese
Lunch: Chicken sausage & small serving of whole wheat pasta, chocolate ice cream
Snack: Cashews & two pretzel rods
Dinner: Chicken Rosina (chicken w/broccoli, roasted peppers, mozzarella and sauce), dinner roll
wed may 5 ran intervals 30 mins and gym
B- protein shake
l- yogurt
s – 6 slices of shaved turkey, mustard, and ff moz cheese
d- stuffed pepper
s – tablespoon of reduced fat peanut butter
Thursday 5.6.2010
B. Dannon Yogurt with 2 tbs. flax seed
S. Bananna
L. Cuban sandwich from Panera Bread and reg soda
S. none
D. 1 1/2 cups of Homemade Lentils with sausage
S. small handful trail mix
Thursday, May 6th
B – Smoothie – 1 scoop MM, 8oz 1% Milk, 1 cup Mixed Fruit, 1 banana, 1tbsp PB, 1tbsp Flaxseed powder
S – 2oz Trail Mix, Coffee w/ milk & sugar, Water
L – French Dip Sandwich, crappy hard potato salad, unsweetened iced tea, water, coffee w/ milk & sugar
S – 2oz trail mix, water
D – Lentils & Sausage, iced tea, water
thur may 6 gym
b- protein shake
l- greek yogurt
s- craver
d- stuffed pepper and salad
s – 10 almonds
Fri May 8 ran 10 miles
B- zone meal bar
L- 2 chix sausage links, tomato
S- 6 almonds, small greek yogurt
D – small portion of whole grain pasta w FF moz and sauce
S-6 slices of shaved turkey, and 10 pecans
Sat May 9 gym
B- omelet w 2 egg white, 1 egg, tomato, ff cheddar
L- greek yogurt w 6 pecans
s- 10 almonds
D- stuffed chix breast w spinach and cheese
S- 1/2 cup of ff frozen yogurt
Sun May 10 rested:-)
B- greek yogurt and 1/2 scoop protein powder
l salad w chix, tomato, carrot, corn, beans, avocado
d- chix pattie, cheese, salad
s- 4 hershey kisses and a very small slice of mother’s day ice cream cake
Thursday/April 6, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: Apple, protein mix & peanut butter
Snack: handful of pretzels
Dinner: chicken & veggies
Friday/April 7, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: Salad and chicken
Snack: Pineapple, small snack sized luna bar
Dinner: 2 slices of pizza, vodka & club
Saturday/April 8, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: Mini tacos, southwestern spring roll, flautas, avocado, reduced fat sour cream, pineapples, some pretzels, some chips, beers and jello shots (a note in my favor…we had a people over so while hosting/serving the food I went up & down the back stairs more than enough times to burn off all these calories…until the jello shots kicked in)
Snack: small slice of cake
Sunday/ April 9, 2010
Breakfast: Egg & cheese sandwich (predictable breakfast after reading yesterdays entry)
Lunch: pasta
Snack: pineapple
Dinner: Tacos, w/ground turkey and cake
Friday 5.8.2010
B. 1 cup of Special K with almonds and 1% milk
S. 1 string cheese
L. Roastbeef roll ups with swiss cheese, romaine lettuce and dijon mustard, 1 celery stalk
S. 1 1/2 glasses of wine, slice of cheese, 2 triscuit crackers
D. 4 chicken tenders, 5 french fries and water
S. none
Saturday 5.9.2010
B. bagel with grape jam
S. none
L”inner Communion Party: 1 piece of broiled sole, 2 biscuits, 5 halves of roasted red bliss potatoes, 1 small spoon of ziti, 1/2 cup green and yellow stringbeans,1 glass of wine and a glass of ginger ale, 1/2 of a small piece of cake. water
S. 2 glasses of green tea
***I am hanging out with ML next weekend!!!!!!!
Sunday 5.10.2010
B. Another bagel with Jam (prepared by my son)
S. Banana
L”inner. Hamburger with pepper jack cheese and french fries (prepared by husband and daughter) they forgot the salad on the counter. oh well!!!! they tried!
S. 1 small spoon each of Fossil Fuel, Cake Batter and Phish Food from Ben and Jerry’s. Yum Yum
S. trail mix
Friday May 8, 2010
B – Protein Shake – 1 scoop mm, 8oz milk, 1 tbsp pb. 1 Banana
S – 2oz Trail Mix, Coffee w/ milk sugar. Water
L – Ahi Tuni Salad, Water
S – Fiber One Bar, Water, Coffee w/milk sugar
D – 3 beers and cheese & crackers
Monday/April 10, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: 1 egg white 2 eggs & salsa & Mexican cheese
Snack: cashews
Dinner: whole wheat pasta, turkey meatballs, salad
mon may 10 gym
b-protein shake
l- salad w chic pattie and 5 almonds
d-chix cheesesteak (no bread) pep/onion/mush
s- protein bar and cheese and blueberries
traveled to san diego
Saturday May 8, 2010
B – bowl of raisin bran, coffee w milk sugar
S – muffin, coffee w milk sugar
L – turkey & avocado wrap, water
S – three chocolate chip cookies & water
D – Cup of Potato Soup, 6oz NY Strip w/ mixed veggies, 2 beers and water
Sunday May 9, 2010
B – Pop Tarts, Water, Coffee w/ milk & sugar
S – Sun Chips, Chocolate Chip Cookies & Water
L – Cheeseburger, Seasoned Fries (very few), Water
S – Ice Cream
Monday May 10, 2010
B – Smoothie – 1 scoop MM, 8oz 1% Milk, 1 banana, ¼ cup Mangoes, ¼ cup Mixed Berries, ¼ cup peaches, 1tbsp PB, 1tbsp Flaxseed powder
S – 1cup Yogurt, coffee w/ milk sugar, water
L – small spinach salad w/ grilled chicken, feta, olives, red pepper & balsamic dressing, water
S – Protein Shake – 1 scoop MM, 8oz No fat milk, 1tbsp Almond Butter, water
D – 2 pieces grilled chicken, pasta, water
Monday 5.10.2010
B. 1 Waffle w 1tbs. Nutella
S. none
L. 3 ham rollups with romaine lettuce and dijon mustard and 6 baby carrots
S. 2 string cheese
D. 1 piece of grilled chicken and 1 cup string beans with dijon mustard and 1 glass of green tea
S. small scoop of trail mix
Tuesday 5.11.2010
B. 1/3 cup cottage cheese with walnuts
S. Banana
L. 1 cup lentils with sausage, 5 triscuits, glass of green tea
S. 1 small scoop of ice cream
D. Dannon Yogurt w 1 tbs. flax seed
tues may 11 ran intervals 30 min treadmill
B- grapes
L- salad, guacamole, chix
remainder of the day – a disaster- trying to stay alert in all day mtgs w too many snacks to tempt. 2 cookies, handful of m&ms, peanuts
D-steak, small potatoe, piece of cake
Tuesday/April 11, 2010
Breakfast: whole grain English muffin, peanut butter & apple
Snack: cashews
Lunch: small baked potato, broccoli & shredded cheddar cheese (yum), a few tortilla chips & a scoop of salsa
Snack: Quaker fiber/granola bar
Dinner: Turkey tacos, lettuce, tomatoes, low fat sour cream & cheese
Snack: protein mix
Wednesday/April 12, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: Salad: turkey, romaine lettuce, cranberries, apple, walnuts, raspberry vinaigrette dressing, brownie bite
Snack: Luna bar
Dinner: Salad, small serving of baked ziti, chicken
Snack: pineapple and ice cream (we were at a party…at least I didn’t have the cake too)
PS…Are we done logging now?
wed may 12- still in san diego and a dieting disaster
b-fruit, yogurt, 1/2 bagel w strawberry cream cheese
l- salad, chix, rice, chocolate cake
d-nuts, cheeseburger (no bun), 2 cookies, pretzels
Hi Greg,
Thanks for making us post our meals. We didnt realize that keeping track and posting for all to see would make a difference. Today I went to a soccer tournament with Kristen-Anne and Nick and still ate like I needed to post. Crazy I know. Thanks for the help. What is our next challenge???
Thanks
Nick and Liz