Apr 10
10
Do you struggle with eating well consistently? Are you scared that you won’t reach your goals by Summer, which is just 6 weeks away? Do you fear what you will look like in your swim suit when you hit the beach in front of friends and strangers?
The ultimate accountability system will help you stay on track with healthy eating, which will help you tone your body to look awesome by Summer. You will also get great ideas from friends and total strangers on what is working for them. Oh yea, I will also be giving away 1 Free Month of Carbone Fitness Boot Camp in Monmouth County…or the home version for those of you outside of the area.
Here’s the deal…
Starting Tuesday April 13, I will ask you to start logging your foods and drinks for each day until May 12. By sharing your information, you will not only keep yourself in check to know what you are eating, but you will also be held accountable by myself and everyone else on the site. It has been shown that food logs dramatically increase the results for people looking to lose wieght and look amazing. Now it’s your turn!
I am asking you to log 24 of the 28 days to be elgible to win the Free Month of Boot Camp. You don’t have to have the best diet during this time to be elgible, you just have to log. I think there will be a strong enough correlation though to make your results great if you are logging consistently.
Here are all the rules:
- Start logging Tuesday April 13 – May 12 for 24 of the 28 days
- You DONT’ HAVE TO LOG EVERY DAY. Feel free to log 3 days at a time (just log your foods in a word document and paste it into the comment section below every third day if you choose)
- Be honest. You will only hurt yourself if you lie.
-I will be posting as well, so feel free to steal ideas or foods that I am eating. I will throw some recipes your way throughout!
For those of you who are entering the contest. Just a little side note. I will be following the 10-12 calories per pound of body weight diet guidelines:
- Simply multiply your current weight by 10 to get your daily calories you should consume
- 1 cheat meal per week (meal, not cheat day-there is a huge difference. For your cheat meal, you will probably be going over your daily calories, which is totally fine.
- Little to no processed sugars and carbs (except on your cheat meal)
- Eat every 3-4 hours
- Drink .5 ounces of water x your body weight (200 lb person drinks 100 ounces)
- Consume a multivitamin and fish oil daily
- Feel free to follow the same guidelines, but don’t feel like you have to. Remember this is strictly to keep you accountable and get you in the habit of writing down your food.
- Good luck to those of you entering. This is the opportunity to change your body and your life.
Post below in the comment section… Right down here 
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Breakfast: Prograde LEAN w/ 8 oz Vanilla Rice Milk: 400 cals
Mid Morning Snack: 1/3 cup Gorp: 250 cals
Lunch: 8 oz grilled chicken on 2 cups baby spinach salad w/ hard boiled egg, shredded cheese, olive oil/red wine vinegar: 600 cals
Mid Afternoon Snack: 2 oz almonds, 1 medium banana: 405 cals
Dinner: 6 oz grilled chicken w/ 2 cups steamed broccoli w/ olive oil, garlic and lemon juice: 395 cals
Total Calories: 2,050 calories
*You don’t have to calculate your calories, but…it does help. I used calorieking. com and dailyburn. com to count my calories. They are a big help until you start to remember the approximate calories for certain foods
breakfast 2 slices of turkey bacon glass of water
lunch: no food had two more bottles of water
dinner baked chicken, and 1/2 cup cooked rice, with more water
snack 100 calorie lorna doone and water and glass of cranberry juice
never thought about what i do not eat a day till i have to write it down i forget to eat guess with doing this i will start to eat more
4/12/10
carnation instant breakfast with skim milk no sugar added 8 oz
lunch: grilled chicken breast with basalmic vinger whole wheat wrap lettuce and mozz,
dinner left overs from monday
drank water all day
today
breakfast: bowl of granola raisins and almonds with skim milk
lunch: stouffers pania turkey
dinner turkey burger on whole grain bread with french fries
4.13.10 Guess i’ll try this out and see if I can commit for 28 days!
Breakfast – Apple Bran Muffin/greek yogurt
Snack – some starburst jelly beans
Lunch – Spring mix salad with olive oil/balsamic vinegar
Snack – Banana, 2 strawberries
Dinner – Homemade Chix soup, asparagus quiche
4/12/10
Breakfast: cereal w/ milk & strawberries
Snack: Luna bar
Lunch: 1/2 sandwich: 1 slice turkey, 1/2 slice provolone, 1 piece whole
wheat bread, mustard
sm. yogurt
Snack: cheese stick
Dinner: salad (spinach, carrots, tomatoes & balsamic lite dressing)
grilled chicken
rice
*lots of water throughout the day.
4/13/10
Breakfast: cereal w/ milk & strawberries
Snack: cheese stick
Lunch: 1/2 sandwich: 1 slice turkey, 1/2 slice provolone, 1 piece whole
wheat bread, mustard
sm. yogurt
Snack: Luna bar
1/2 graham cracker
1 sm piece Dove chocolate
Dinner: salad (spinach, carrots, tomatoes, cheese & balsamic lite dressing)
grilled chicken
*lots of water throughout the day.
Monday/April 12, 2010
Breakfast: Cheerios, Rice Milk & small apple
Snack: banana
Lunch: Turkey whole wheat wrap, lettuce, tomato
Snack: Dove dark chocolate square, apple
Dinner: whole wheat spaghetti, 2 turkey meatballs
Tuesday/April 13, 2010
Breakfast: Cheerios, Rice Milk & Med Banana
Snack: Activia yogurt, vanilla w/cereal (fiber) w/pretzel rod
Lunch: 2 egg whites & 1 egg, red pepper, onion,
mozz cheese, turkey bacon
Snack: 4 small red/orange peppers
Dinner: 2 tacos (lean ground beef, lettuce, tomatoes,
cheese, reduced fat sour cream)
Snack: protein & reduced fat peanut butter
Great Job so far guys!
4/13
Breakfast: Prograde LEAN w/ 8 oz Vanilla Rice Milk. Multivitamin/Fish Oil/L-Carnatine
Snack: Banana 1 TBSP Natural Peanut Butter
Lunch: Salad w/ blue cheese crumbles, walnuts, blood oranges, red wine vinegar /olive oil & 3 oz chicken
Snack: Greek Yogurt w/ walnuts
Dinner: 6 oz pork w/ 2 cups broccoli rabe
Snack: 1 cup mini wheats cereal w/ 1/3 c skim milk
120 oz water
Food log for 4/13/10
Ok, here we go…the humiliation begins!
Breakfast: 2 slices of toast (Ezekiel) – 160 cal
1 Tbsp peanut butter (Smart Balance) – 95 cal
4 oz cup of OJ – 55 cal
1 cup of coffee w/non fat dairy creamer (10 cal) – ? cal
Lunch: 2 cups mixed greens (spinach & arugula)
4 slices cut cucumber
1 Tbsp cut onions
8 small whole wheat croutons
1 6 oz Solid White Albacore Tuna – 180 cal
1 Tbsp Newman’s Own Light Red Wine Vinegar & Olive Oil – 25 cal
Snack: 3 Tbsp “Waist Friendly” raw nuts & seeds with cranberries
Dinner: 1 cup cooked green beans
2, not 1, medium servings of whole wheat pasta w/ground turkey meat sauce!
1 Tbsp parmesan cheese
2, not 1, glasses of white wine!
Other total beverages: about 4 16oz of water, 2 16oz of Crystal Light Lemonade
4/14/10
Breakfast: carnation instant b-fast (w/ milk)
sm. apple
Snack: Luna Bar
Lunch: salad (lettuce, tomatoes, lite spray dressing)
english muffin pizza
Snack: sm. yogurt (Activia)
Snack: cheese stick
Dinner: grilled chicken
salad (spinach, carrots, tomatoes, cheese, lite dressing)
sm. cookie
lots of water throughout day
Breakfast: Prograde Protein shake w/1 cup of rice milk
Lunch: Saladworks Bentley Salad (Ham, Egg, Tomato) with Italian Dressing
Dinner: Orlandos of Colts Neck Low Carb Personal Pizza (So good I had two).
Four Diet Sodas throughout the day:(
4/14/10
Breakfast: 2 slices Ezekiel toast w/1 tbsp peanut butter & 1 cup of coffee & 4 oz. glass of OJ.
Lunch: Egg white omelette w/red peppers,onions & spinach. 1 medium apple.
Snack: 1/2 cup lowfat cottage cheese w/apple.
Dinner: Spinach salad w/cucumbers,tomatoes,garbanzo beans & black olives w/1 tbsp light ranch dressing. One too many slices of thin, whole wheat pizza with turkey pepperoni topping and glass of wine.
5 16oz glasses of water today…need to drink more!
Breakfast- whole wheat english muffin, water
no snack more water
lunch – grilled chicken lettuce and lime and orange tea
snack none
dinner- homemade turkey meatballs with oatmeal in them, 1/3 cuo cooked pasta with parm cheese water and more water
Tuesday 4.13.10
B- 1 slice oat nut bread w/ 1 tbs natural peanut butter, 1 small cup apple sauce
S- none
L- 1/2 Buffalo chicken and mozz. cheeze on oat nut bread sandwich w/ mustard (daughters lunch that she didnt eat)
S- small handful of almonds-salted….I know I will change them
D- 2 cups Romaine Lettuce w/ 4 oz. grilled chicken, Balsamic dressing. 1 piece of kielbasa
S- none
lots of water all day, 1 with a splash of cranberry juice concentrate for the gym.
Wednesday 4.14.10
B- 1 omega-3 egg, 1 cup roasted veggies, 1 slice swiss cheese
S- 1/4 cup trail mix (gorp) homemade
L- 2 cups Romaine lettuce w/ 4 oz grilled chicken, 1 hb egg, 5 asparagus spears, Balsamic dressing
S- small cup apple sauce, 5 twisted pretzels, 2 small pieces of dark chocolate
D- 1 scoop Pro-grade, 8 oz 1% milk, 1 tbs peanut butter, 1 tbs flax seed
S- none
water all day, 1 with cranberry juice for the gym
Wednesday/April 14, 2010
Breakfast: Whole wheat English muffin, low fat peanut butter
& banana
Snack: yoplait yogurt & raspberry parfait
Lunch: Romaine lettuce, apple, cranberries, walnuts & raspberry vinaigrette dressing
Snack: Luna bar
Dinner: Chicken kabob (red & yellow peppers, onion, squash) & small salad (romaine lettuce & tomato)
Snack: Jello pudding cup w/whip cream
Tuesday 4.13.10
Breakfast: Protein Shake: 1 scoop – Muscle Milk (Cookies & Cream), 8oz – 1% Milk, 1tbsp – Flaxseed Powder, 1tbsp – Natural Peanut Butter
Snack: 2oz – Mr. Nature Unsalted Mix ‘n Yogurt (GORP)
Coffee w/milk and 1 sugar
Lunch: Roast Beef Sandwich on Rye Bread with slice of American, lettuce and tomato
Snack: Protein Shake: 1 scoop – Muscle Milk (Cookies & Cream), 8oz – No Fat Milk, 1tbsp – Natural Almond Butter
Coffee w/milk and 1 sugar
Dinner: Kielbasa sautéed w/ onions & sauerkraut, scoop of mashed potatoes
water
Wednesday 4.14.10
Breakfast: Protein Smoothie: 1 scoop – Muscle Milk (Cookies & Cream), 8oz – 1% Milk, 1tbsp – Flaxseed Powder, 1tbsp – Natural Peanut Butter, ¼ cup frozen mango, ¼ cup frozen peaches, ¼ cup frozen mixed berries
Snack: 2oz – Mr. Nature Unsalted Mix ‘n Yogurt (GORP)
Coffee w/milk and 1 sugar
Lunch: Tuna Sandwich on Rye Bread, lettuce and tomato
Snack: Protein Shake: 1 scoop – Muscle Milk (Cookies & Cream), 8oz – No Fat Milk, 1tbsp – Natural Almond Butter
Coffee w/milk and 1 sugar
Dinner – Spaghetti & Meatballs
water
4/14
breakfast: LEAN w/ 6 oz rice milk. multi/fish/carnitine
snack: greek yogurt w. walnuts
lunch:turkey sandwich w. jack cheese & lg orange
snack: lg banana w/ almond butter
dinner: chicken ceasar salad
snack: sm bowl mini wheats cereal
Breakfast- did not eat glass of water
snack- 4 garlic pita chips
Lunch- bowl of cereal granola with raisins
dinner- steamed chicken with whole wheat egg noddles
drank water all day
4.14.10
Breakfast: Hot tea Tazo Calm Tea, Whole Wheat English Muffin w/ natural organic peanut butter, banana
Lunch: Spring Mix Salad with carrots, celery, walnuts, raisins, olive oil/balsamic vinegar
Snack: Luna Bar
Snack: mini crab cake, chix skewer, spring roll, filet mignon on cracker at work party
Dinner: 2 pieces homemade mancotti
4.15.10
Breakfast: Tazo Calm Tea, Greek Yogurt frm Starbucks
Lunch: Medium Chix Soup and small piece of whole grain bread, sm piece hershey chocolate
Dinner: (A LOT!) Ladies night at Gaetanos – spinach salad with goat cheese, 5 asparagus topped w/ cheese olive oil and balsamic vin, 1 lobster ravioli, half portion of fusilli w/ sundried tom asparagus and chix, sm-med piece of tiramisu
4/13/10
Breakfast:Fatfree yogurt,granola, blueberries & decaf coffee
Lunch:Cucumber slices, low fat string cheese & almonds
Dinner:Chicken breast, broccoli & sweet potato
I drink about 48 0z of water with lemon and about 16 oz of diet decaf ice tea throughout the day.
4/14/10
Breakfast:2 Hard boiled eggs with grapefruit & decaf coffee
Snack: almonds
Lunch: salad of baby romaine lettuce, cranberries, pecans, bleu chesse & fat free Rasp/pecan dressing
Snack: string cheese
Dinner: 1/2 Applebees Chicken Crunch salad with Honey mustard dressing on the side
48oz of water with lemon & 16 oz diet decaf ice tea throughout the day
4/15/10
Breakfast: Fat free yogurt & decaf coffee
Snack:banana
Lunch:salad with baby romaine lettuce, cranberries,pecan ,bleu cheese & fat free rasp/pecan drsg.
Snack: handful fat free wheat thins
Dinner:salad with some fried chicken pieces, almonds,hard boiled egg and honey mustard drsg on the side.
As if the Boot Camp isn’t enough of a challenge, we are renovating our kitchen so we are trying to eat good food that can be eaten out, from the fridge, grilled or nuked over the next 2 weeks.
For 4/15/10
Breakfast: 2 slices Ezekiel toast w/tbsp peanut butter, 4 oz OJ & cup of coffee.
Lunch: 2 cups mixed greens salad w/tomatoes, onions, garbanzo beans, wheat croutons and 1/2 tbsp light ranch dressing. 6 shrimp w/cocktail sauce & medium apple.
Snack: 1/2 cup of mixed raw nuts w/cranberries…and 4 more shrimp!
Dinner: 6 oz grilled lemon chicken breast w/1 cup of broccolli, 1/2 cup whole grain Pilaf…but while preparing dinner I ate about 10 reduced fat wheat thins.
Dessert: small peach, 10 red grapes, 2 slices of mango.
Water and crystal light lemonade throughout the day.
Thursday/April 15, 2010
Breakfast: Protein bar, 10 grapes
Snack: Activia yogurt & cereal
Lunch: Grilled chicken w/romaine lettuce, cranberries, walnuts, raspberry vinaigrette dressing
Snack: Handful of pretzels
Dinner: Homemade whole wheat pizza w/ salad
Snack: protein & peanut butter
4/13/10
Breakfast- dannon light yogurt mixed berry & banana
Snack- tomato & Avocado salad
lunch- salad with tomato, avocado,cucumbers, sunflower seeds,cheese, oil and ving dressing
Dinner- bowl of kashi shredded wheat with skim milk
snack-bowl of kashi shredded wheat with skim milk
2 diet coke and water w/ lemon
4/14/10
b- dannon light yogurt strawberry kiwi & apple
lunch- salad with tomato, avocado,cucumbers, sunflower seeds,cheese, oil and ving dressing
snack- kashi bar
d- salas with fresh salsa, avocado,cheese, i tbs of sour cream
Snack- hand full of sunflower seeds
2 diet coke and water w/ lemon
4/15/10
2 diet coke and water w/ lemon
B- kashi shredded wheat cereal with skim milk
snack- apple
lunch grill cheese
d-baked potato with cheese and sour cream.
salad with cranberries, cucumbers, green peppers, sunflower seeds, tomatoes and 2 tbs of light ranch dressing
4/13/10
b- mixed berry dannon yogurt w/ banana
snack- tomato & avocado salad
l- salad with tomato, avocado, peppers, cucumbers, sunflower seed, chees, oil and vin dressing.
d bowl of shredded wheat kashi cereal with skim milk
2 diet coke and water with lemon
4/14/10
b- strawberry kiwi yogurt w/ apple
l-bowl of shredded wheat kashi cereal with skim milk
d-salad with tomato, avocado, peppers, cucumbers, sunflower seed, chees, oil and vin dressing.
snack handful of sunflower seeds
2 diet coke & water with lemon
4/15/10
b-bowl of shredded wheat kashi cereal with skim milk
snack – apple
lunch grill cheese
d- salad with tomato, avocado, peppers, cucumbers, sunflower seed, cheese,cranberries, with tbs of light ranch
baked potato with chees and sour cream.
snack handful of sunflower seeds
2 diet coke & water w/ lemon
4/15/10
Breakfast:
Lunch: 1 Bentley salad from saladworks with Italian dressing
Dinner: 2 Low Carb pizzas from Orlandos (Rt 34 Colts Neck:)
4/16/10: Breakfast: 1 lean shake with 1 cup rice milk
Lunch: Two Double Burger King Cheesburgers (no bun, hardly and beef either)
Dinner: No clue yet on tomorrow’s entry.
Fri 4/16
B: Prograde shake w water
L: same
Snack: greek yogurt and 5 pecan halves
D: Turkey Burger, no bun, swiss cheese, peppers, onions, mushrooms
Lots of water all day
Gym am
4-15-10
B: oatmeal w/ blueberries
S: Luna bar
L: 2 eggs, 1 piece whole wheat toast
Diet Snapple iced tea
S: apple
sm yogurt (Activia)
D: grilled chicken, cheese, lettuce, tomato on whole wheat roll
small side of rice & black beans
D: 1/2 brownie
lots of water throughout day
4-16-10
B: Luna bar
1/2 pear
L: 1/4 sub, turkey, prov, let, tom, mayo on whole wheat roll
S: protein bar
sm. yogurt (Activia)
D: 1 slice cheese pizza, 2 mozzarella sticks, salad
lots of water throughout day
4/17: B-protein shake
L-greek yogurt 5 pecan halves
S- 10 almonds
D-turkey meatloaf, piece of Mike’s lo-fat tortilla
pizza
gym, lots of water
4/18 B-protein shake
L-greek yogurt 5 pecan halves
D-probably turkey chili and salad
S-fat free cheez stick
ran 10.5 miles, lots of water
Thursday 4.15.10
B-1/3 cup cottage cheese and small handful of walnuts
S-1/3 cup trail mix
L-(3) roll ups. 1 slice of roastbeef, 1/3 slice swiss cheese, 1 romaine leaf lettuce rolled up. 5 baby carrots
S-nothing
D-1 slice of pizza and a can of reg. coke (CCD party)I passed on the chocolate chocolate cupcake!
S-nothing
Water
Friday 4.16.10
B- 1 Cup of Special K with almonds and 1 cup 1% milk
S-nothing
L-Plain tuna in water with 1tbs. mayo, 2 small pieces of avacado, tsp of parm. cheese, Romaine Lettuce 1 slice of Oat Nut bread.
S-2 cheese sticks
D-1 Large glass of ginger ale with AMARETTO. Yum! (bad day)
S-handful of trail mix
Water
Friday/April 16, 2010
Breakfast: Whole wheat English muffin, lf peanut butter & med banana & grapes
Snack: Activia yogurt & cereal & pretzel rod
Lunch: (on the go) protein bar & apple
Dinner: Chicken breast small salad
Snack: Trail mix – smart start cereal, cranberries, chocolate chips, walnuts
Saturday/April 17, 2010
Snack: Protein bar, grapes
Breakfast: 4 small pancakes, banana
Lunch: Hot dog
Dinner: Cheeseburger, bruschetta & crackers
Snack: Klondike bar
Sunday/April 18, 2010
Brunch: Fruit salad, small salad w/mixed greens, walnuts, blueberries, raspberries, frittata with tomatoes and asparagus, link of turkey sausage, half a muffin, almonds
Snack: Small piece of birthday cake: chocolate and vanilla cake with peanut butter filling with whip cream icing (and it was very good!)
Dinner: 2 Italian cookies
(Ok so this was not a good weekend for me….)
Friday/April 16, 2010
Breakfast: Dannon FF yogurt w/strawberries
Snack: almonds
Lunch: Baby romaine,cranberries, pecans & bleu cheese w/ ff rasp/pecan drsg.
Snack: Special K protein bar
Dinner:Chix breast, 1/2 baked sweet pot & green beans.
48 oz water w/ lemon 16 oz diet decaf ice tea
Saturday/April 17,2010
Breakfast: oatmeal w/1/2 apple
Lunch: 1/2 egg salad sandwhich on ww bread & 1/2 apple
Dinner:salad & buffaloe chix strips
Nachos organic blue chips, black beans, black olives, lettuce, tomatoes & 1/3 cup shredded cheddar
48 oz water w/ lemon 16 oz diet decaf ice tea
Sunday/April 18, 2010
Breakfast: Egg white omlet w/peppers, onions & celery 1 slice ww toast & friut fruit cup
Lunch: ff yogurt & almonds
Dinner: Nachos organic blue chips, black beans, black olives, lettuce, tomatoes & 1/3 cup shredded cheddar
36 oz water w/ lemon 24 oz diet decaf ice tea
Monday/April 19, 2010
Breakfast: ff yogurt w/blueberries and granola
Lunch: baby romaine, cranberries, pecans & bleu cheese w/ ff rasp/pecan drsg.
Snack: banana
Dinner: Nachos organic blue chips, black beans, black olives, lettuce, tomatoes & 1/3 cup shredded cheddar
48 oz water w/ lemon 16 oz diet decaf ice tea
Thursday 4.15.10
Breakfast Protein Smoothie: 1 scoop – Muscle Milk (Cookies & Cream), 8oz – 1% Milk, 1tbsp – Flaxseed Powder, 1tbsp – Natural Peanut Butter, ¼ cup frozen mango, ¼ cup frozen peaches, ¼ cup frozen mixed berries
Snack 2oz – Mr. Nature Unsalted Mix ‘n Yogurt (GORP)
cup of coffee milk and 1 sugar
Lunch Salad with grilled chicken, peppers, chick peas, artichokes with balsamic dressing
Dinner 2 PB&J sandwiches on oat nut bread and glass of 1% milk
Friday 4.16.10
Breakfast – Smoothie – 1 scoop Muscle Milk, 8 oz 1% Milk, 1 tbsp Flaxseed powder, 1 tbsp Peanut Butter, ¼ cup Mixed Berries, ¼ cup Peaches, ¼ cup Mango
Snack – Trail Mix 2 oz, Coffee (milk & sugar), .5 l Water
cup of coffee milk and 1 sugar
Lunch – Salad with Grilled Salmon, .5 l Water, Coffee (milk & sugar)
Snack – Protein Shake – 1 scoop Muscle Milk, 8 oz No Fat Milk & 1 tbsp Almond Butter
Dinner – Vodka
Saturday 4.17.10
Breakfast – – Protein Shake – 1 scoop Muscle Milk, 8 oz 1% Milk & 1 tbsp Peanut Butter
Snack – Protein Shake – 1 scoop Muscle Milk, 8 oz 1% Milk & Peanut Butter & Jelly Sandwich
Snack – Trail Mix 2 oz, .5 l Water
Dinner – Gnoochi w/ Meatballs, Beef & Chicken, Wine
Saturday 4.17.10
B-2 slices of oat nut bread with 2 omega-3 eggs and 1 slice of american cheese. 8oz of Wildberry and Pomegranate juice.
S- nothing
Lunch- skipped
S-handful of trail mix
D- Homemade gnoochi with 2 meatballs and beef cubes. 1 glass of red wine with 1/2 can of sprite. 1 piece of crumb cake
S-Glass of Bailys with lots of ice at my Mommys house
Sunday 4.18.10
B- Dannon yogurt with 1 tbs. flax seed
S- nothing
L-Small roll with 2 slices of ham and 1 slice of swiss cheese with small amount of mayo and mustard. 10 organic tortilla chips and homemade smashed avacado with onion parsley and 1 tbs. mayo. (shared with husband)
D- 4 oz. grilled salmon with garlic and soy sauce and string beans.
S- trail mix
Monday 4.19.10
B- 1 cup of Special K with almonds and 1 cup of 1% milk
S- Bananna
L- 3 slices of turkey, 1 slice of american cheese and romaine lettuce made into roll-ups
S- 1 oreo cookie
Gym-1 scoop of prograde with water
D- 1 grilled chicken breast and 1/2 cup of peas.
Sunday 4.18.10
Breakfast – – Protein Shake – 1 scoop Muscle Milk, 8 oz 1% Milk & 1 tbsp Peanut Butter
Lunch – Roast Beef, Turkey & Swiss Sandwich, 10 tortilla chips w/ homemade guacamole
Snack – Trail Mix 2 oz, .5 l Water
Dinner – Grilled Salmon, String Beans, Water
Monday 4.19.10
Breakfast – Smoothie – 1 scoop Muscle Milk, 8 oz 1% Milk, 1 tbsp Flaxseed powder, 1 tbsp Peanut Butter, ¼ cup Mixed Berries, ¼ cup Peaches, ¼ cup Mango, 1 banana
Snack – Trail Mix 2 oz, Coffee (milk & sugar), .5 l Water
Lunch- Sushi- tuna, avacado and brown rice 9 pieces, water
Snack- 2 mandarin oranges and bananna 1 cup of coffee with milk and 1 sugar
Dinner 4 oz grilled chicken and 1/2 cup of peas
Snack- protein shake with 1 scoop of muscle milk and 8 oz of 1% milk. 1 almond butter crunch cookie from Delicious Orchards
Mon 4/19: B- Protein shake
L- same
S- greek yogurt w 10 pecans
D- turkey meatloaf, salad w tomato
S- 5 pecans
ran 30 min intervals, gym, lots of water
4-17-01
B- carnation instant b-fast, milk
banana
L- grilled chicken over salad
S-yogurt
pear
D- rotisserie chicken, salad
cookie
4-18-10
B-1/2 bagel w/ cream cheese
L-cheat meal!
S-apple
D-2 slices pizza
4-19-10
B-cereal (Special K w. red berries) w/ milk
1/2 pear
S-apple
L-turkey, cheese on whole wheat bread
S-Luna bar
D-rotisserie chicken over salad
S-raisins, piece of Dove chocolate
lots of water throughout day
Monday/April 19, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: Pear
Lunch: Chicken breast and small apple
Snack: Activia yogurt w/cereal & pretzel rod
Dinner: homemade whole wheat organic pizza
Snack: protein & peanut butter
april 15
two slices turkey bacon i whole wheat english muffin
snack none
Lunch salad with 1/2 turkey sandwich on whole wheat bread no mayo no cheese
no snack
dinner slice of pizza
drank water all day
april 16
no breakfast
snack tuna fish plain
lunch carnation instant breakfast with skim milk
dinner bowl of raisin bran skim milk
april 17 -Saturday
carnation instant breakfast
no snack
lunch turkey sandwhich
dinner: meatballs and sausage with whole wheat pasta
april 18
no breakfast
snack 100 cal lorna doone
lunch no lunch
snack nothing
dinner ground turkey with peppers and onins and brown rice
april 19
instant breakfast
snack tuna fish
lunch instant breakfast
dinner sauteed peppers onino and chicken breast with garlic mashed potatoes
every day all day water
Tuesday/April 20, 2010
Breakfast: whole wheat English muffin & med banana
Lunch: Activia yogurt & cereal & pineapple
Snack: Quaker oat bar (150)
Dinner: Chicken w/steamed veggies & brown rice
Tues April 20 Ran 30 min intervals
B: Protein shake
L: same
S: Greek yogurt w 5 pecans
D: Turkey, pepper, onions, tomotoes, salad, and one piece
of Mike’s pizza
4-18 cheat meal
b: shredded wheat cereal
s:
l: turkey sandwich
s: berries and nuts
d: steak w/ shrimp key lime pie
4-19
b: Prograde LEAN w/ 6 oz Rice Milk
s:gorp
l:2 salmon burgers with veggies
s: greek yogurt
d: chicken w/ fresh mozzarella and asparagus
4-20
b:prograde LEAN w 6 oz rice milk
s:banana w/ peanut butter
l:turkey sandwich w/ jack cheese on pita and orange
s: gorp
d: veal w/ pasta and veggies
4-21
b: Prograde LEAN w 6 oz rice milk
s: wasa crackers with hummus
l: turkey sandwich w/ jack cheese and veggies
s: blackberries
d: pork chops w/ unsweetened apple sauce and broccoli
Wednesday/April 21, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: Quaker oat bar
Lunch: Cheat Meal!! 2 London broil slices, small serving of tilapia with tomatoes, very small portion of tortellini alfredo, cucumbers, artichoke hearts, grilled zucchini, squash & carrots, small piece of chocolate tort cake
Dinner: Protein drink
Snack: 10 Cashews
Wed 4/21 ran 30 min intervals/gym, drank water all day
B: Protein shake
L: greek yogurt
S: Protein shake and 8 pecans
D: Chopped salad w lots of veggies, few craisans and sunflower seeds and blue cheese, chicken- bite of Mikey’s mac and cheese
Thursday/April 22, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Snack: Activia yogurt
Lunch: Whole wheat english muffin, peanut butter & banana
Snack: Cliff bar
Dinner: Chicken & broccoli & whole wheat noodles
4/20/10
B-speica K w/ red berries, milk, 1/2 banana
S-raisins
L-sm yogurt (Activia), sm. portion mac ‘n cheese
S-Luna bar
D-sm. piece chicken parm, side pasta, salad
S-pretzels
lots of water
4-21-10
B-Special K w/ red berries, milk, 1/2 banana
S-Luna bar
L-2 eggs, 1 piece whole wheat toast, pear
S-Luna bar
D-chicken, noodles, corn, salad
lots of water
4-22-10
B-Special K w/ red berries, milk, banana
S-Luna Bar
L-grilled chicken & salad, pear
S-pretzels
D-grilled chicken, cheese, let, tom, panini
Diet Coke
S-sm piece chocolate
lots of water
4/23 B- protein shake
l-protein shake
s-peanut butter
d- cheat meal- surf taco bowl meal (chix, chips, beans, cheese, guacamole and 3 spoonfuls of Mikey’s banana dessert w ice cream)
gym, water
4/24 ran 12 miles
B- zone bar
l- zone bar
s – greek yogurt
d- muscle maker grill lo carb meal chix w brocoli
4/25 b- protein shake
l- 1 spoonful cake batter and 1 spoonful of icing while i made birthday cupcakes (couldn’t resist)
d-stuffed peppers w turkey and veggies
Friday/April 23, 2010
Breakfast: Protein mix, ½ banana, tsp peanut butter, rice milk, flax seed, ice
Lunch: 1 egg and 2 egg whites, red peppers, onion, lf mozzarella, jello cup
Snack: Luna bar
Dinner: Turkey, salad, roasted potatoes, vodka w/club soda and lemon
Saturday/April 24, 2010
Snack: Protein bar
Breakfast: egg white sandwich w/turkey sausage
Lunch: slice of pizza
Dinner: ravioli & 1 meatball, salad
Snack: chocolate covered pretzels
Sunday/April 25, 2010
Breakfast: protein mix
Snack: apple
Lunch: handful of pretzels & a few light beers
Dinner: pizza
4/26 gym am
B- protein shake
L- yogurt w almonds
D- Fuji chix and steak, small ice cream dixie cup
Monday/April 26, 2010
Breakfast: whole wheat english muffin w/peanut butter & apple
Lunch: 2 egg whites, 1 egg, salsa, low fat shredded Mexican cheese, handful of cashews
Snack: Activia yogurt
Dinner: Turkey cheeseburger (no bun) & broccoli
Snack: protein & peanut butter