Comments on: Monmouth County Boot Camp presents The Ultimate Accountability System

By: Liz

Liz — Sun, 16 May 2010 01:01:58 +0000

Hi Greg,

Thanks for making us post our meals. We didnt realize that keeping track and posting for all to see would make a difference. Today I went to a soccer tournament with Kristen-Anne and Nick and still ate like I needed to post. Crazy I know. Thanks for the help. What is our next challenge???

Thanks
Nick and Liz

By: Patty

Patty — Thu, 13 May 2010 16:48:15 +0000

wed may 12- still in san diego and a dieting disaster
b-fruit, yogurt, 1/2 bagel w strawberry cream cheese
l- salad, chix, rice, chocolate cake
d-nuts, cheeseburger (no bun), 2 cookies, pretzels

By: ML

ML — Thu, 13 May 2010 13:43:03 +0000

PS…Are we done logging now?

By: ML

ML — Thu, 13 May 2010 13:41:48 +0000

Wednesday/April 12, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: Salad: turkey, romaine lettuce, cranberries, apple, walnuts, raspberry vinaigrette dressing, brownie bite
Snack: Luna bar
Dinner: Salad, small serving of baked ziti, chicken
Snack: pineapple and ice cream (we were at a party…at least I didn’t have the cake too)

By: ML

ML — Wed, 12 May 2010 14:34:18 +0000

Tuesday/April 11, 2010
Breakfast: whole grain English muffin, peanut butter & apple
Snack: cashews
Lunch: small baked potato, broccoli & shredded cheddar cheese (yum), a few tortilla chips & a scoop of salsa
Snack: Quaker fiber/granola bar
Dinner: Turkey tacos, lettuce, tomatoes, low fat sour cream & cheese
Snack: protein mix

By: Patty

Patty — Wed, 12 May 2010 05:31:43 +0000

tues may 11 ran intervals 30 min treadmill
B- grapes
L- salad, guacamole, chix
remainder of the day – a disaster- trying to stay alert in all day mtgs w too many snacks to tempt. 2 cookies, handful of m&ms, peanuts
D-steak, small potatoe, piece of cake

By: Liz

Liz — Wed, 12 May 2010 00:06:32 +0000

Monday 5.10.2010
B. 1 Waffle w 1tbs. Nutella
S. none
L. 3 ham rollups with romaine lettuce and dijon mustard and 6 baby carrots
S. 2 string cheese
D. 1 piece of grilled chicken and 1 cup string beans with dijon mustard and 1 glass of green tea
S. small scoop of trail mix

Tuesday 5.11.2010
B. 1/3 cup cottage cheese with walnuts
S. Banana
L. 1 cup lentils with sausage, 5 triscuits, glass of green tea
S. 1 small scoop of ice cream
D. Dannon Yogurt w 1 tbs. flax seed

By: Nick

Nick — Tue, 11 May 2010 23:47:52 +0000

Saturday May 8, 2010
B – bowl of raisin bran, coffee w milk sugar
S – muffin, coffee w milk sugar
L – turkey & avocado wrap, water
S – three chocolate chip cookies & water
D – Cup of Potato Soup, 6oz NY Strip w/ mixed veggies, 2 beers and water

Sunday May 9, 2010
B – Pop Tarts, Water, Coffee w/ milk & sugar
S – Sun Chips, Chocolate Chip Cookies & Water
L – Cheeseburger, Seasoned Fries (very few), Water
S – Ice Cream

Monday May 10, 2010
B – Smoothie – 1 scoop MM, 8oz 1% Milk, 1 banana, ¼ cup Mangoes, ¼ cup Mixed Berries, ¼ cup peaches, 1tbsp PB, 1tbsp Flaxseed powder
S – 1cup Yogurt, coffee w/ milk sugar, water
L – small spinach salad w/ grilled chicken, feta, olives, red pepper & balsamic dressing, water
S – Protein Shake – 1 scoop MM, 8oz No fat milk, 1tbsp Almond Butter, water
D – 2 pieces grilled chicken, pasta, water

By: Patty

Patty — Tue, 11 May 2010 17:12:15 +0000

mon may 10 gym
b-protein shake
l- salad w chic pattie and 5 almonds
d-chix cheesesteak (no bread) pep/onion/mush
s- protein bar and cheese and blueberries
traveled to san diego

By: ML

ML — Tue, 11 May 2010 14:01:37 +0000

Monday/April 10, 2010
Breakfast: Protein mix, tsp peanut butter, rice milk, flax seed, ice
Lunch: 1 egg white 2 eggs & salsa & Mexican cheese
Snack: cashews
Dinner: whole wheat pasta, turkey meatballs, salad