Chocolate Peanut Butter Banana Breakfast Shake

½ a ripe banana (use a very ripe banana for the best banana flavor),
1 tablespoon natural peanut butter,
¾ c. skim milk,
½ scoop Prograde LEAN Meal Replacement Shake 

Blend

Calories:  304

Protein Pumpkin Pie Shake

1/2 cup canned pumpkin
1 tsp. ground cinnamon
2 tbsp. pecans walnuts or almonds
1/2 c. cottage cheese
1 scoop Prograde vanilla protein powder (a little more or less to your taste, depending on how sweet you like it),
3/4 cup COLD water (again, a little more or less, depending on the thickness you prefer-but regardless of thickness preference, MAKE SURE THE WATER IS COLD!).
 
Blend, pour into a glass, and enjoy a (seemingly) sinful taste of dessert!

Chocolate Peanut Butter Mud

1 scoop Prograde LEAN Meal Replacement Shake 

1 tbsp. Natural Peanut Butter

1/3 c vanilla rice milk/skim milk

mix LEAN with peanut butter and stir in milk until a thick ‘mud’ is made.  Chill for 5-10 minutes and enjoy with raspberries

*This is my favorite!

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