May 10
10
You have probably seen Fat Loss Myths in a title more times than you can possibly imagine. Unfortunately, many people are ingrained with certain ideas in their head that are spread by the media, books and the internet. I want to keep this post very simple and give you 3 simple myths that are related to fat loss so that you can forgot all the junk you have been brainwashed with over the years.
1. Water Consumption is NOT Important for Weight Loss. This is one of the myths that I thought had finally been banished; however, I just ran across it on a major weight loss website in the past few days. An ‘expert’, who is nothing more than a journalist student…and struggling with weight loss, said that water will not lead to fat loss.
I beg to differ. In fact, water is extremely vital for carrying out chemical reactions in digestion and metabolism. Without proper water intake, the body doesn’t metabolize fats efficiently.
Divide your body weight by 2 and drink that much water (in ounces) daily to kick fat in the ass!
2. Don’t Eat Carbs Because They Will Make You Fat. I can’t tell you how often I hear this. Have you ever heard of fruits, vegetables and whole grains? These are all carbs…and they are healthy. In my over a decade of training, I have yet to see a single person get fat from eating too many fruits or vegetables.
I do recommend that my Freehold Boot Camp members eat a lower carbohydrate, higher protein diet, but that does not mean that carbs are bad. Protein is great because it takes more energy to digest and also aids in muscle regeneration. Carbs play a major role in diet though because leafy green vegetables keep you full and offer vitamins and minerals.
Steer clear of processed carbs like cakes, cookies, most cereals, and white breads and you will be fine.
3. Fat is Bad. Hmm, you are probably totally confused right now. Fat is NOT bad for fat loss? Before you think I am absolutely crazy, hear me out. The fat free craze has confused so many people over the past few years to the point that most people will choose a fat free food (that tastes disgusting) that is packed with tons of extra sugar rather than eat 3 grams of fat.
When looking at food labels, pay attention to saturated fats and sugars. The extra sugar will not only be stored as fat, but it will also leave you hungry within a very short time…and have you craving more sugary, fatty foods.
Instead, eat some fat, which will keep you more full. Just do your best to stay away from saturated fats, which cause major health problems.
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Great information. So many people are misled by “diet” companies. Myself as a local chiropractor, am constantly trying to educate and give information to my patients to help them understand these concepts.
Keep up the good work educating the public on health and wellness.