It’s that time of the year again.  New Year’s Resolutions are the biggest time of the year for supplement companies and gyms to take advantage of everyone’s motivational levels being so high. Many of you will rush out to the store and grab all kinds of vitamins, bottles and magic potions.  Unfortunately, many of them …

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Thank you to everyone who purchased our deal from Living Social.  Below are some quick instructions on how to redeem your voucher and how to get started. Please DO NOT just show up!  You must first make an appointment for your consultation so we can activate your voucher and make sure things run smoothly.  Unfortunately, …

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We’ve created a special Frequently Asked Questions page for those of you who may be wondering…   Can I handle this workout?  What is the schedule like?  And many other questions that we usually hear. If you have a question, please DO NOT call our business line.  It will be much quicker to respond to …

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Recently, a group of 8 Carbone Fitness BootCamp members applied to be a part of my first ever 8 Week Ultimate Transformation coaching program. The results were nothing less than amazing! Overall, the group lost over 117 pounds, 48% body fat, 27 inches off their waists and 17 inches off of their hips! Oh…they also …

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  Katie’s Kitchen   Hi All! We hope the holidays have treated you well! Look, I know it has been a while since we had a new recipe so I figured we’d start out nice and slow with some delicious yet still healthy cookies! This is the perfect treat for you and your loved ones …

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Stay tuned to this page for snow cancellations for Thursday January 27. **THERE WILL BE NO MORNINGS BOOTCAMP CLASSES AT EITHER THE OCEAN OR FREEHOLD LOCATION THURSDAY JANUARY 27 DUE TO SNOW AND WEATHER CONDITIONS** EVENINGS CLASSES AT OCEAN ARE CURRENTLY ON AS NORMAL. STAY TUNED FOR UPDATES!

So, it’s that time of year again where many of you will be starting a New Year’s Resolution.  Last year, we had an awesome Biggest Loser style contest that helped over a dozen people lose over 100 pounds.  That was not enough!  This year will be bigger and better.  The 6 week contest will be …

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  Katie’s Kitchen This week’s recipe is a family favorite.  My mom has been making this healthy take on Chicken Caesar Salad for years and it is always one of our top requested meals when going to visit!  It is easy to prepare but so flavorful and so much fresher tasting (and better for you) …

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  Katie’s Kitchen   I love using the slow cooker this time of year.  It is great to come home to a delicious smelling house and a hearty meal all ready for you.  A lot of slow cooker recipes tend to be on the heavier side, so this recipe is a nice, lighter alternative.  You can …

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  Katie’s Kitchen   This is a great recipe for chicken salad.  By substituting yogurt for mayo, this is a much healthier and even more flavorful option for school and work lunches.  I make this vegetarian as well, by using Chicken style tofu strips in place of the meat.  Ingredients 1 teaspoon salt 1/2 teaspoon …

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