Katie and I decided to head over to the dog park on Sunday since it had been a while since Tuggy had been able to run free.  He just loves to get out there and run around chasing dogs, being chased and dodging the dog owners who stand around.  We immediately became the unpopular group …

Read the rest of Why You Need to Run with the Right Pack »

Hey all, Callie Durbrow here from Ultimate Athletic Fitness…I’m really psyched to be doing this guest post for my buddy Greg. Let’s get right into the dirty details… A common question that I get from a lot of new clients is “how do I lose that extra belly fat?” Everyone wants a toned and tight …

Read the rest of How to Lose Belly Fat without Doing a Single Crunch »

Chocolate Peanut Butter Banana Breakfast Shake ½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾ c. skim milk, ½ scoop Prograde LEAN Meal Replacement Shake  Blend Calories:  304   Protein Pumpkin Pie Shake 1/2 cup canned pumpkin 1 tsp. ground cinnamon 2 tbsp. pecans walnuts …

Read the rest of Healthy Breakfast & Dessert Recipes »

Hope you all checked out the last post.  It starts tomorrow and you will thank me as you slip into your swim suit this year.  Here it is   Here are 6 Rules to think about during your day if you want to be a success at losing weight, making money, being a better person or anything for that matter.  …

Read the rest of 6 Rules to Success »

Do you struggle with eating well consistently?  Are you scared that you won’t reach your goals by Summer, which is just 6 weeks away?  Do you fear what you will look like in your swim suit when you hit the beach in front of friends and strangers? The ultimate accountability system will help you stay on track with …

Read the rest of Monmouth County Boot Camp presents The Ultimate Accountability System »

With less than 2 months remaining until Memorial Day and the start of Summer, many of us are starting to get to the gym and boot camp in Monmouth County.  Many of us are also starting to focus in on our diets a bit more seriously to get ready for our bathing suits and beach …

Read the rest of 2 Healthy Sweet Snacks from Monmouth County Boot Camp »

Many, if not all of us have experienced low back pain during our lifetime. Today, I want to give you a few different solutions for strengthening your body and finally making low back pain a thing of the past. These solutions are very simple, but you must be consistent with doing them at least 3 …

Read the rest of Alleviate Low Back Pain with Holmdel Personal Trainer »

Not sure how many of you got to check out the new show Jamie Oliver’s Food Revolution, but those of you who did will recognize this clip.  The show is a great documentary about how the diets of many Americans are driving us towards many health problems and death. You should definitely check out the show …

Read the rest of Oakhurst Personal Trainer: What’s Wrong with Our Diet »

1.  Set Goals. There is a saying that “What gets measured, gets done”.  Measuring out your goals and tracking your progress goes far when trying to reach a certain weight loss, income level, or anything else you want to achieve. 2. Join a Group or Get a Partner. I have seen a lot of people come …

Read the rest of 5 Fat Loss Tips from a Monmouth County BootCamp Owner »

Confidence is one of the major keys in determining whether or not a person will be successful in reaching their fitness goals, or just being successful in life. Here is a pretty awesome video from Tony Robbins. He may have the biggest chompers in the world, but this guy is a pretty motivating dude. Hope …

Read the rest of Colts Neck Personal Trainer Shares Motivational Video »