I am sure you have all heard of at least some of these ingredients being included in some sort of “SUPER DIET”. I wanted to quickly dispell some of the myths associated with these kinds of fad diets. First off, I will not argue that these diets help you lose a good amount of weight …
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Through all my years as a fitness professional, I noticed a flaw in people’s diets who struggle with weight loss and toning their body. I find that many people have difficulty in coming up with new high protein sources for their snacks. It seems that chips, pretzels, carrots and popcorn always find their way into …
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Do you struggle with eating well consistently? Are you scared that you won’t reach your goals by Summer, which is just 6 weeks away? Do you fear what you will look like in your swim suit when you hit the beach in front of friends and strangers? The ultimate accountability system will help you stay on track with …
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With less than 2 months remaining until Memorial Day and the start of Summer, many of us are starting to get to the gym and boot camp in Monmouth County. Many of us are also starting to focus in on our diets a bit more seriously to get ready for our bathing suits and beach …
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Not sure how many of you got to check out the new show Jamie Oliver’s Food Revolution, but those of you who did will recognize this clip. The show is a great documentary about how the diets of many Americans are driving us towards many health problems and death. You should definitely check out the show …
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I know – Eating healthy is a tough thing to do sometimes. Most people fail before they even leave the grocery store by going in hungry and without a plan. Here are 7 tips to use in the future when you make your weekly trip… Tip 1: When making your list, think in terms of ‘meals’, …
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Do you ever feel like your workouts and nutrition program are totally on the wrong path? There are so many tips and myths that flood that internet about weight loss these days that many of them contradict one another. It is no wonder so many people are confused as to what to do to …
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Lately, many of you have been asking me what types of vitamins and supplements I recommend. As many of you know, I only support the use of 3 types of supplements for a healthy, non-athlete. I strongly feel that most other supplements are a complete waste of money and should be avoided. Here are the …
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