This is a much healthier option than the overly cheesy, fried dishes you’ll find at most Mexican restaurants but you won’t miss out on the flavor. This fresh verde sauce is so good, the stuff from a jar can’t compete! I used shredded chicken breasts but you can also use ground chicken if you prefer. …
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Katie’s Kitchen This recipe rivals dishes at your favorite Asian restaurants. I can practically guarantee that meat-eaters and even people who don’t generally like tofu will enjoy this protein packed recipe because the sauce is so flavorful, but you can of course sauté some boneless skinless chicken strips to use in place of …
Katie’s Kitchen This recipe is one of Greg’s favorites. I like to make some oven fried veggies for myself at the same time. This time I used zucchini and thick sliced Roma tomatoes from Nick and Liz’s garden! Ingredients: 3 lbs boneless skinless chicken tenders, or breasts cut into strips 2 cups whole wheat …
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Guest Post – Katie’s Kitchen Quinoa is an amazing ingredient that everyone should have in their pantry. You can use it in almost any recipe that you would use pasta or rice or as an easy side to meat and veggies. Quinoa is great not only because it tastes good and lends itself to …
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You have probably seen Fat Loss Myths in a title more times than you can possibly imagine. Unfortunately, many people are ingrained with certain ideas in their head that are spread by the media, books and the internet. I want to keep this post very simple and give you 3 simple myths that are related …
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Just a warning - I am about to go off on a rant. Those of you who know me personally may be a bit surprised by this post. You see, my parents raised me to always try and be polite as possible and to deflect any type of confrontation. I hate seeing people do anything …
Katie and I decided to head over to the dog park on Sunday since it had been a while since Tuggy had been able to run free. He just loves to get out there and run around chasing dogs, being chased and dodging the dog owners who stand around. We immediately became the unpopular group …
Hey all, Callie Durbrow here from Ultimate Athletic Fitness…I’m really psyched to be doing this guest post for my buddy Greg. Let’s get right into the dirty details… A common question that I get from a lot of new clients is “how do I lose that extra belly fat?” Everyone wants a toned and tight …
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Chocolate Peanut Butter Banana Breakfast Shake ½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾ c. skim milk, ½ scoop Prograde LEAN Meal Replacement Shake Blend Calories: 304 Protein Pumpkin Pie Shake 1/2 cup canned pumpkin 1 tsp. ground cinnamon 2 tbsp. pecans walnuts …
Hope you all checked out the last post. It starts tomorrow and you will thank me as you slip into your swim suit this year. Here it is Here are 6 Rules to think about during your day if you want to be a success at losing weight, making money, being a better person or anything for that matter. …
