I was just at FoodTown here in Ocean Township getting some dinner since Katie is out of town and saw something that made my heart sink. I saw a flyer at the checkout (I rarely read these) that was asking for donations for a young baby that has been struck with a rare form …
As Monmouth County prepares to get hit with another snowstorm, I decided to give you some reading material to stay snowed in with. Q: Why do you say that it is good to build muscle? I don’t want to get bulky or big. A: This is a question I hear way too often that many …
I am re-opening the doors to my 6 Week Monmouth County ‘Biggest Loser’ Transformation Contest starting this Thursday February 25. We will start the contest March 15. I will only be accepting 12 people. First come, first served. The 6 week transformation is a rapid fat loss transformation program that includes training, nutrition support, motivation, …
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Here we are again…a few days after the holidays and quickly approaching the new year. Many of us have New Year’s Resolutions running through your mind and are trying to come up with ways to improve your health and your body for the upcoming year. Most of you will get excited and go join a …
It is hard to believe that it is that time of the year again. New Year’s is nearly upon us and everyone will soon be thinking of resolutions. The majority of resolutions each year center around getting in shape, losing weight or eating better. Unfortunately, most goals are abandoned after the first 1-2 weeks. My …
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Hey Guys- If you are anything like me, then you absolutely love candy and the awesome Halloween treats that come around every October. However, you are probably also like me in not wnating to put on an extra 5 pounds in the span of 2 or 3 days from eating leftover treats. That;s why I …
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Now that football season is upon us, I wanted to deliver some healthy recipes of favorite football foods…with a healthier twist. Here are some boneless chicken wings that won’t force you to swallow 2000 calories. 2-3 boneless chicken breasts italian breadcrumbs smart balance butter Pete’s Red Hot Sauce *Cut the chicken breasts into small bitesize …
The transformation has begun! For those of you who haven’t been following the past week, let me catch you all up. My previous job stressed me so much that I couldn’t sleep and I hated working out. Preparing for my wedding left me little time. My honeymoon and lack of willpower left me an out …
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If you haven’t already tried out the best boot camp in Monmouth County, then here are a few quick workouts to try before you decide to start getting in the best shape of your life. Monmouth County BootCamps Workout Pushups x 45 sec Jumping Lunges x 45 sec Repeat x 3 sets Fold Ups x …
Post Workout shakes. What are they really? Why do we need to take them? What do I look for when finding a good post workout drink? I will answer all of these questions and more today and help you pick out a great option so you don’t have to go blind into GNC from now …
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