The transformation has begun! For those of you who haven’t been following the past week, let me catch you all up. My previous job stressed me so much that I couldn’t sleep and I hated working out. Preparing for my wedding left me little time. My honeymoon and lack of willpower left me an out …
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If you haven’t already tried out the best boot camp in Monmouth County, then here are a few quick workouts to try before you decide to start getting in the best shape of your life. Monmouth County BootCamps Workout Pushups x 45 sec Jumping Lunges x 45 sec Repeat x 3 sets Fold Ups x …
Post Workout shakes. What are they really? Why do we need to take them? What do I look for when finding a good post workout drink? I will answer all of these questions and more today and help you pick out a great option so you don’t have to go blind into GNC from now …
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For those of you who haven’t run away, screamed in terror or cut their own eyes out… Believe it or not, but 5 (maybe even 4) years ago, I would have had quite a few (quite a few really meaning 1-2 girls) people dying to see this email. Fortunately, my priorities changed from being the …
Unfortunately, the average American Dad is overweight, overworked, stressed individual who drinks too much beer and does everything wrong in the gym. This stereotype sounds harsh, but is true. We overlook many of these problems because the fat, beer drinking man on the couch watching Sportscenter is a great guy and we think he deserves …
Below are some quick and extremely effective fat burning and weight loss workouts that can be done at home or outside with little to no equipment. Fat Burning Workout #1 30 sec sprint in place 10 sec rest 30 sec pushups 10 sec rest 30 sec leg wipers (on ball if possible) 10 sec rest …
It’s pretty late on Thursday night, nothing good is on TV (except this multi overtime game between the Celtics and Bulls…2 teams I couldn’t care less about), and I have had 1 hell of a week. Those of you who know me pretty well know one big thing that fires me up…bad trainers who bullshit …
I apologize for not posting for a while. All of the wedding plans and finding a place to live was catching up with me. However, most of that is taken care of now and I am back to share some tips with you all to lose weight and ‘tone up’ for the upcoming Summer …
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The main argument with eating vegetarian is usually that this type of eating lacks a sufficient amount of protein. Most vegetarian foods do not contain complete sources of protein all by themselves. Without these complete proteins, it is nearly impossible for your body to maintain and build muscle mass. Sounds like eating vegetarian is a …
As Katie and I get ready to make a trip out to Philly this evening, I thought it was fitting to write a post about support systems since we are heading to the City of Brotherly Love. Having a support system is extremely important when striving to reach your fitness goals. Whether the support …
