Workouts

Alleviate Low Back Pain with Holmdel Personal Trainer

Posted by admin on Wednesday, March 31, 2010 at 12:36 pm

Many, if not all of us have experienced low back pain during our lifetime. Today, I want to give you a few different solutions for strengthening your body and finally making low back pain a thing of the past. These solutions are very simple, but you must be consistent with doing them at least 3 …

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The 200 Calorie Burning 10 Minute Thanksgiving Workout

Posted by admin on Wednesday, November 18, 2009 at 6:13 pm

Heres another quickie for you guys to do to blast away that last slice of pumpkin pie you eat on Thanksgiving this year.  This is a great workout if you are on the road visting relatives or even at a hotel, because you need absolutely no equipment.  Plant yourself in front of a clock with …

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