Many, if not all of us have experienced low back pain during our lifetime. Today, I want to give you a few different solutions for strengthening your body and finally making low back pain a thing of the past.

These solutions are very simple, but you must be consistent with doing them at least 3 times a week for 3 to 4 weeks to really get some lasting results.

Most back pain is caused by sitting down for long periods of time during the day, whether that be at your office desk or your couch while you play some Wii. This constant sitting will cause your hip flexors to get very tight, while your butt muscles do nothing but get weak. This causes the pain many of us suffer with on a daily basis.

So, here are a few things you can start up with right away…

1. Hip Extensions.

2. Foam Rolling

I hope you start putting these to use and start noticing the difference you feel in your back.  Check this out if you want to burn massive calories and heal your low back in the same workout.

Heres another quickie for you guys to do to blast away that last slice of pumpkin pie you eat on Thanksgiving this year.  This is a great workout if you are on the road visting relatives or even at a hotel, because you need absolutely no equipment. 

Plant yourself in front of a clock with a second hand or set your stopwatch for this great fat blasting workout.

1 Legged Burpees (Squat Thrusts) x 30 seconds

Pushups x 30 seconds

Russian Twists  (seated with 45 degree lean, hold arms in front and twist side to side towards floor) x 30 seconds

Sprint in place x 30 seconds

Repeat 5 times.