At Carbone Fitness, we don’t just design workouts. We design programs that are based on science and have a philosophy behind them. Crazy, random, Workout of the Day, one size fits all workouts aren’t going to help you reach your goals. We make sure that everyone who walks through our doors, no matter how fit or unfit you may be, that you are capable of doing the program that we coach you on.
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Before we developed our system of training, we worked in other clubs and gyms and saw that there was a major flaw. Personal, 1 on 1 training, was expensive and most “trainers” would have people warm up on a cardio machine for 10 minutes, talk about their weekend and then stretch. Not only was this plan ineffective, it was a waste of time and money for members looking to get real results. So, we came up with something different that got results…
This is our customized program that is designed 100% for you and your specific needs. We design your program based on your movements and goals and continually change your program every 4-6 weeks as you progress. No matter what your goals or injuries are, we will design a program that will keep you safe and get you results!
Our workouts are fun and easy to follow, but will push you to your limits! We make sure to accommodate every fitness level and make modifications along the way to keep you safe. Our programs are designed for you to learn the movements with good form, but are also changed up enough so that you will not hit plateaus and keep your metabolism revving.
Our combination of 2 different types of classes are the perfect mix to build lean muscle and to torch massive amounts of fat in a short 45 minute session.
Total Body Strength
We build our programs on facts based science and science shows us that building lean muscle is the quickest and most effective way to “tone” and reshape your body. The days of “biceps and back” are over for fat loss. Our Total Body class challenges your entire body from flattening your core to sculpting your legs and back.
Metabolic Burn
This is our version of cardio, but without the treadmills and ellipticals. Our metabolic classes will push you to your personal limit every single session. Designed with an afterburn effect, these sessions will keep you burning calories for up to 72 straight hours.