You have probably seen Fat Loss Myths in a title more times than you can possibly imagine. Unfortunately, many people are ingrained with certain ideas in their head that are spread by the media, books and the internet. I want to keep this post very simple and give you 3 simple myths that are related …
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Just a warning - I am about to go off on a rant. Those of you who know me personally may be a bit surprised by this post. You see, my parents raised me to always try and be polite as possible and to deflect any type of confrontation. I hate seeing people do anything …
Katie and I decided to head over to the dog park on Sunday since it had been a while since Tuggy had been able to run free. He just loves to get out there and run around chasing dogs, being chased and dodging the dog owners who stand around. We immediately became the unpopular group …
Hey all, Callie Durbrow here from Ultimate Athletic Fitness…I’m really psyched to be doing this guest post for my buddy Greg. Let’s get right into the dirty details… A common question that I get from a lot of new clients is “how do I lose that extra belly fat?” Everyone wants a toned and tight …
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Chocolate Peanut Butter Banana Breakfast Shake ½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾ c. skim milk, ½ scoop Prograde LEAN Meal Replacement Shake Blend Calories: 304 Protein Pumpkin Pie Shake 1/2 cup canned pumpkin 1 tsp. ground cinnamon 2 tbsp. pecans walnuts …
Hope you all checked out the last post. It starts tomorrow and you will thank me as you slip into your swim suit this year. Here it is Here are 6 Rules to think about during your day if you want to be a success at losing weight, making money, being a better person or anything for that matter. …
Confidence is one of the major keys in determining whether or not a person will be successful in reaching their fitness goals, or just being successful in life. Here is a pretty awesome video from Tony Robbins. He may have the biggest chompers in the world, but this guy is a pretty motivating dude. Hope …
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Hey Guys- Hope you are doing great! Thought you may enjoy some of these pictures that I came across. Ouch… Katie’s & my future baby? I bet Jenny Craig is jealous of this picture… Wouldn’t be surprised if I saw one outside of WOW next week… Big guy with a little dog.. The Xerox machine may have …
I recently read a great post by one of my mentors that I wanted to pass along to you all. Before you begin, get your mind out of the gutter:) This post is strictly inspirational and contains something far from what you may be thinking. Here’s the story… While taking a nice scenic walk on …
I was just at FoodTown here in Ocean Township getting some dinner since Katie is out of town and saw something that made my heart sink. I saw a flyer at the checkout (I rarely read these) that was asking for donations for a young baby that has been struck with a rare form …
